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Archive for August, 2009
Winning Sports Nutrition 2-tape set The Training Diet and The Competition Diet
How Much Whey Protein Should I Take After Each Workout?
I am starting to use whey protein shakes after each workout. Each scoop is 20g of protein. I weigh 160 lbs and was thinking i should take 2 scoops after each workout (ever other day). I want to look fit and get a beach body, not get huge. Is 2 scoops (40g protein total) the right amount? Any advice appreciated.
Vital Nutrition SOLVE Stool Eating – Easy to Serve Great Tasting Gel
SOLVE Stool Eating used daily will help train your dog to stop the consumption of feces. Easy to feed in a great tasting gel.
Hammer Energy Gel 20oz Jug (26 Servings)
Clean, consistent, long-burning energy. HAMMER GEL use long-chain complex carbohydrates for a smooth, consistent energy release. There’s only a trace of sugar, so it doesn’t set off wild insulin spikes causing a “sugar high” and “sugar crash.” HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Use it before, during, and after exercise. Only Espresso flavor contains caffeine, 50 mg per serving. Serving Size 1.25 oz / 36g Serving Size 1 pouch Calories 86 Total Fat 0g Cholesterol 0g Sodium 18mg Potassium 0mg Total Carbohydrates 22g Dietary Fiber 0g Sugars 2g Protein 0g Vitamin C 2%
How Much Whey Protein Can The Body Take At Once During Consumption Before It Becomes Too Much And It’s Wasted?
I want to start taking whey protein to gain muscle along with exercising to lose weight. But I need some pointers first. How much of whey protein grams can the body take in before it is too much and no longer useful? And when is the best time to take it? Would mixing it with milk be a good idea? And will it coincide with my goal to lose weight? Other tips and help I will highly appreciate it, thank you.
Sports Nutrition DVD
Athletes expend a lot of energy, so a good diet that provides them with necessary nutrients is of utmost importance. People who are active need to know what to eat and what to drink so that their bodies can serve them well.