I take soy protein, but after looking at some answers to other questions, you guys are saying whey protein. What are the pros and cons of both, or of other protein shakes out there.
Archive for September, 2009
Whats The Difference Between Whey Protein Shakes And Slimfast Shakes?
I know the whay protein I have is around 120 cals per serving but I use with a small amount of low fat milk so maybe 160cals. How many calories in slimfast?
If I want to lose around 14lbs in 5-6weeks how is best to use whey protein?
I do A LOT of exercise 5 times a week. Jogging, skipping, horse riding, martial arts, yoga, tai chi, and resistance/body weight work.
Im 25 years old, female, 5′4 and 58kgs(maybe 57kgs).
I plan to eat a largish breakfast after a workout and fruit and nuts snacks through the day. One protein shake, a yogart and some hot chocolate at night.
Please advise me.
Thanks
Is Whey Protein A Safe Way To Supplement Your Diet, Or Are There Draw Backs I Don’t Know About?
I do not lift weights, and am moderately active. A health book I recently read suggested morning shakes with a scoop of whey protein. Is that safe to do, or does whey protein powder have any ill health related effects?
What Is The Best Whey Protein Supplement?
I have been looking for whey protein supplements and i don’t know what is the best for the price.
What’s The Difference Between Whey Protein And Protein?
I take whey protein because my bf says it’s better for me since I don’t really want to bulk up, but get toned.