I have been lifting weights for a while and my bench press has plateaued at around 250 lbs. I would like to know how much whey protein can affect the amount you can lift.
Archive for November, 2009
Does Optimum 100 Percent Whey Protein Work Well For Building Muscle Or Is It Just To Use To Be Healthy?
well i cant stand the taste of chocolate whey protein so im trying to get the optimum 100% whey and i was wondering if it worked well like any other kind of whey protein or is it not as effective?…what i really want to do is gain weight to, but there aren’t any weight gainers out there that dont taste horrible right?..thanks for all the help.
What Is The Best Whey Protein Product That Gives You The Most Grams Of Protein Per Serving?
I got some whey protein that gives you 62 grams per serving. Are there any whey proteins higher than that? If there are, can you tell me? Thanks
What Brand Of Whey Protein Is The Best?
I currently take optimum nutrition whey protein and it has done good for me, but I was just wondering if there was a better brand out there. I am willing to spend alot of money so what is the best brand of whey protein?
How Much Water Can I Use For 1 Scoop Of Whey Protein?
I know the directions say 1 cup of water to 1 scoop of whey protein. But I use 2 cups of water to 1 scoop of whey protein is that okay??? Or am I diluting the whey too much and I wouldn’t get the same effects.