I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?
Archive for January, 2010
What Whey Protein Is The Best For Building Muscle Or Are They All The Same?
I am currently using the whey protein that is sold at walmart.
What Is The Whey Protein Product They Use At Tropical Smoothie?
What is the whey protein product they use at tropical smoothie, cause I go there after I workout and I put it in my smoothie but i wanna know what kindda whey product they use so i can buy it.
Can Whey Protein Shakes Raise Blood Pressure?
I am 17 and was diagnosed with high blood pressure at my physical a few weeks ago. Since then, I have been monitoring my BP at home. Typically it had been around 140/70 but recently it has dropped to 106/51 (the lowest one I have recorded) I stopped taking whey protein and my dad insists that this was the cause. I was taking about 5 shakes a week for 2 years and used Optimum Nutrition 100% Whey Protein.