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	<title>Buy Whey Protein online</title>
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	<link>http://www.allwheyprotein.com/nutrition</link>
	<description>Whey Protein guide</description>
	<lastBuildDate>Fri, 19 Feb 2010 20:52:22 +0000</lastBuildDate>
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			<item>
		<title>What Brand Of Whey Protein Should I Take?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-brand-of-whey-protein-should-i-take/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-brand-of-whey-protein-should-i-take/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:52:22 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-brand-of-whey-protein-should-i-take/</guid>
		<description><![CDATA[I&#8217;m interested in taking a Whey protein. I know most come in low calorie forms which is what I want, but is there a certain brand or type that has more protein per serving?
Im looking to gain more muscle while not gaining more unwanted weight.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m interested in taking a Whey protein. I know most come in low calorie forms which is what I want, but is there a certain brand or type that has more protein per serving?<br />
Im looking to gain more muscle while not gaining more unwanted weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-brand-of-whey-protein-should-i-take/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Difference Betwen Soy Protein, Whey Protein And Protein From Food?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/whats-the-difference-betwen-soy-protein-whey-protein-and-protein-from-food/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/whats-the-difference-betwen-soy-protein-whey-protein-and-protein-from-food/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:12:39 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Betwen]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/whats-the-difference-betwen-soy-protein-whey-protein-and-protein-from-food/</guid>
		<description><![CDATA[My husband started a more intense workout and has to supplement it with much more protein. He&#8217;s eating more food protein, but as far as supplement shakes we are wondering what the difference is between whey and soy and other protein shakes. Thanks!
]]></description>
			<content:encoded><![CDATA[<p>My husband started a more intense workout and has to supplement it with much more protein. He&#8217;s eating more food protein, but as far as supplement shakes we are wondering what the difference is between whey and soy and other protein shakes. Thanks!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/whats-the-difference-betwen-soy-protein-whey-protein-and-protein-from-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are Some Things That I Can Add Whey Protein Powder To?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-are-some-things-that-i-can-add-whey-protein-powder-to/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-are-some-things-that-i-can-add-whey-protein-powder-to/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:22:35 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Things]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-are-some-things-that-i-can-add-whey-protein-powder-to/</guid>
		<description><![CDATA[Hi,
I&#8217;m going to buy flavorless whey protein just to supplement my meals. For my post workouts I already have something with quite a bit of BCAA, but it is vanilla-flavored and I would get sick of it really fast if I used that to supplement. What are some things I can add whey to just [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,<br />
I&#8217;m going to buy flavorless whey protein just to supplement my meals. For my post workouts I already have something with quite a bit of BCAA, but it is vanilla-flavored and I would get sick of it really fast if I used that to supplement. What are some things I can add whey to just to increase the protein content? I tried protein coffee today and it was superb.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-are-some-things-that-i-can-add-whey-protein-powder-to/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When Should I Drink Whey Protein Shake If Trying To Lose Weight?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:31:10 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Trying]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[When]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/</guid>
		<description><![CDATA[I am 21/M and am 5&#8242;10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein.  I work out everyday, cardio for 45 minutes and 15 minutes of lifting after.  My diet is boiled eggs, chicken, and vegetables, and the [...]]]></description>
			<content:encoded><![CDATA[<p>I am 21/M and am 5&#8242;10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein.  I work out everyday, cardio for 45 minutes and 15 minutes of lifting after.  My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes.  I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Whey Protein Is The Best For Building Muscle Or Are They All The Same?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-whey-protein-is-the-best-for-building-muscle-or-are-they-all-the-same/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-whey-protein-is-the-best-for-building-muscle-or-are-they-all-the-same/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:18:14 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Same]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-whey-protein-is-the-best-for-building-muscle-or-are-they-all-the-same/</guid>
		<description><![CDATA[I am currently using the whey protein that is sold at walmart.
]]></description>
			<content:encoded><![CDATA[<p>I am currently using the whey protein that is sold at walmart.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-whey-protein-is-the-best-for-building-muscle-or-are-they-all-the-same/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Whey Protein Product They Use At Tropical Smoothie?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-whey-protein-product-they-use-at-tropical-smoothie/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-whey-protein-product-they-use-at-tropical-smoothie/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:58:14 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Tropical]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-whey-protein-product-they-use-at-tropical-smoothie/</guid>
		<description><![CDATA[What is the whey protein product they use at tropical smoothie, cause I go there after I workout and I put it in my smoothie but i wanna know what kindda whey product they use so i can buy it.
]]></description>
			<content:encoded><![CDATA[<p>What is the whey protein product they use at tropical smoothie, cause I go there after I workout and I put it in my smoothie but i wanna know what kindda whey product they use so i can buy it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-whey-protein-product-they-use-at-tropical-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Whey Protein Shakes Raise Blood Pressure?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/can-whey-protein-shakes-raise-blood-pressure/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/can-whey-protein-shakes-raise-blood-pressure/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:18:18 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Raise]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/can-whey-protein-shakes-raise-blood-pressure/</guid>
		<description><![CDATA[I am 17 and was diagnosed with high blood pressure at my physical a few weeks ago. Since then, I have been monitoring my BP at home. Typically it had been around 140/70 but recently it has dropped to 106/51 (the lowest one I have recorded) I stopped taking whey protein and my dad insists [...]]]></description>
			<content:encoded><![CDATA[<p>I am 17 and was diagnosed with high blood pressure at my physical a few weeks ago. Since then, I have been monitoring my BP at home. Typically it had been around 140/70 but recently it has dropped to 106/51 (the lowest one I have recorded) I stopped taking whey protein and my dad insists that this was the cause. I was taking about 5 shakes a week for 2 years and used Optimum Nutrition 100% Whey Protein.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/can-whey-protein-shakes-raise-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Is The Best Vanilla Whey Protein Powder?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-vanilla-whey-protein-powder/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-vanilla-whey-protein-powder/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:11:18 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-vanilla-whey-protein-powder/</guid>
		<description><![CDATA[I am looking for vanilla whey protein powder, but there is quite a lot of brands.
I would like advice from somebody who is hopefully a weightlifter with experience in taking protein powder to grow muscles.
Thanks.
]]></description>
			<content:encoded><![CDATA[<p>I am looking for vanilla whey protein powder, but there is quite a lot of brands.<br />
I would like advice from somebody who is hopefully a weightlifter with experience in taking protein powder to grow muscles.<br />
Thanks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-vanilla-whey-protein-powder/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>When Buying Whey Protein What Ingredient Should I Look For To Ensure That I Won’t Bulk Up?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-buying-whey-protein-what-ingredient-should-i-look-for-to-ensure-that-i-won%e2%80%99t-bulk-up/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-buying-whey-protein-what-ingredient-should-i-look-for-to-ensure-that-i-won%e2%80%99t-bulk-up/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 23:02:07 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Ensure]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[When]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-buying-whey-protein-what-ingredient-should-i-look-for-to-ensure-that-i-won%e2%80%99t-bulk-up/</guid>
		<description><![CDATA[When buying whey protein what ingredient should I look for to ensure that I won’t bulk up? I’m working out and aiming to tone and lean my muscles. I just need to ake sure that I’m not taking the wrong type of protein when feeding my muscles. Does anyone know?
]]></description>
			<content:encoded><![CDATA[<p>When buying whey protein what ingredient should I look for to ensure that I won’t bulk up? I’m working out and aiming to tone and lean my muscles. I just need to ake sure that I’m not taking the wrong type of protein when feeding my muscles. Does anyone know?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-buying-whey-protein-what-ingredient-should-i-look-for-to-ensure-that-i-won%e2%80%99t-bulk-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is The Best Whey Protein Shake Available?</title>
		<link>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-whey-protein-shake-available/</link>
		<comments>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-whey-protein-shake-available/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:52:44 +0000</pubDate>
		<dc:creator>Wongsak</dc:creator>
				<category><![CDATA[Q&A Whey Protein]]></category>
		<category><![CDATA[Available]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-whey-protein-shake-available/</guid>
		<description><![CDATA[I&#8217;m looking to add more muscle and lose a little bit of extra body fat. What is the best whey protein powder on the market? It should be all-natural and reasonably priced.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m looking to add more muscle and lose a little bit of extra body fat. What is the best whey protein powder on the market? It should be all-natural and reasonably priced.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-the-best-whey-protein-shake-available/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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