How can I make those whey protein powders portable to drink on my way home from practice?
Just wondering,
Since it takes me 45 minutes or so to get home from track practice, should I mix it with some water and put it in a water bottle for portability or what?
Thanks to those who answered my previous question!
How Can I Make Those Whey Protein Powders Portable To Drink On My Way Home From Practice?
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Here is a youtube of exactly what you are looking for… a hardcore, homemade post workout shake that you add water to and go.http://www.youtube.com/watch?v=_XDD1yCfS…
oeww i wouldent do that max 20-25 min ive done that once and it got all nasty and that whuz in the fridge :S haha a couple options is keep the powder and liqued seperate or buy the ready 2 go drinks or bars thats whut i would do but u dont have to drink it right away u can just go home and drink it 45 min is not a problem
Put the powder in an empty water bottle, and then after practice fill it up at a drinking fountain if you still want it cold.
just bring the powder in a bottle, still in powder form, than fill it with water before you leave?