http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/ Whey Protein guide Fri, 19 Feb 2010 23:13:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/comment-page-1/#comment-179 SoupKor Mon, 20 Jul 2009 11:45:50 +0000 http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/#comment-179 what is ur high 80kg is not bad,, i think ur high must be at least 200cm. what is ur high 80kg is not bad,, i think ur high must be at least 200cm.

]]> http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/comment-page-1/#comment-178 tigerlam Mon, 20 Jul 2009 05:54:54 +0000 http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/#comment-178 whey protein is ok, but you really want to work on a total nutritional program that will not only build muscle, but will also allow you to improve your digestive health and your cardio health. I personaly like the Herbalife program, it has both whey and soy products, but also the products that I need for my digestive and cardio health. hope this helps whey protein is ok, but you really want to work on a total nutritional program that will not only build muscle, but will also allow you to improve your digestive health and your cardio health. I personaly like the Herbalife program, it has both whey and soy products, but also the products that I need for my digestive and cardio health. hope this helps

]]> http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/comment-page-1/#comment-177 Healthy Helen Mon, 20 Jul 2009 01:43:18 +0000 http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/#comment-177 The best way to gain muscle mass is by heavy weight, low reps, and increasing your protein intake. I wouldn't suggest taking any other supplements at your age, besides whey protein (and maybe a casein protein before bed). Supplements like Creatine won't give you permanent gains, and can be bad for your health in the long run if you really don't know what youre doing. i'd suggest either Gold Standard Whey (It's a lean protein, good for putting on lean, dense muscle.. also has the best taste out of any protein i've taken.), or Nitro-Tech The best way to gain muscle mass is by heavy weight, low reps, and increasing your protein intake. I wouldn’t suggest taking any other supplements at your age, besides whey protein (and maybe a casein protein before bed). Supplements like Creatine won’t give you permanent gains, and can be bad for your health in the long run if you really don’t know what youre doing.
i’d suggest either Gold Standard Whey (It’s a lean protein, good for putting on lean, dense muscle.. also has the best taste out of any protein i’ve taken.), or Nitro-Tech

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