http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/ Whey Protein guide Fri, 19 Feb 2010 23:13:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/comment-page-1/#comment-193 Jawny Wed, 19 Aug 2009 01:07:24 +0000 http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/#comment-193 The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. http://www.wheyoflife.org/benefits.cfm Most of the Whey protein available should already be low calorie (proteins contain calories as well), unless they state it's for weight gain, it won't make you gain weight. If you're on a set workout plan, any basic Whey protein powder should be food. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. http://www.wheyoflife.org/benefits.cfm
Most of the Whey protein available should already be low calorie (proteins contain calories as well), unless they state it’s for weight gain, it won’t make you gain weight. If you’re on a set workout plan, any basic Whey protein powder should be food.

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