there are two sites one is bodybuilding.com and the other is bodytech.com. which one has the best whey protein?both have optimum but which one is better?
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there are two sites one is bodybuilding.com and the other is bodytech.com. which one has the best whey protein?both have optimum but which one is better?
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There are three kinds of protein, Whey, Casein, and Soy. Of the three, Whey is digested/absorbed by the muscles by far the quickest.
Now, so long as you are buying quality whey protein, it doesn’t really matter where you get it. You need to make sure the manufacturer is legit (because none of these supplements are regulated) You can purchase from bodybuilding.com, dpsnutrition.com, or where ever. Just make sure what you’re buying is quality!! Optimum Nutrition (like you said) is good, Dymatize is good, EAS standard whey is good.
Don’t go overboard on the price, though. If you’re using bodybuilding.com, they have a feature that allows you to search the top 50 most purchased proteins.
Optimum Nutrition 100% Whey is by far the best. I buy mine from GNC so I don’t have to pay for shipping and stuff. I paid $45 for the last 5 pounds I bought.