I’m looking for a whey protein brand that does not contain any arginine or creatine because I’m only 15 years old and I’ve heard that its bad for teenagers. Price and link to a site would be helpful.
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arginine is an amino acid so it is naturally in whey protein. Regular foods that you eat will can contain arginine as well as creatine in some meats. You can take in whey protein and not worry about the arginine content.
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