When buying whey protein what ingredient should I look for to ensure that I won’t bulk up? I’m working out and aiming to tone and lean my muscles. I just need to ake sure that I’m not taking the wrong type of protein when feeding my muscles. Does anyone know?
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ask for a lean protein, you should aim for a gram for evey two or three pounds you weigh every day, and that includes your diet. I wouldn’t worry about bulking up, it’s incredibly hard and takes a very long time to get a bulky look like you see on some guys. I take 60g of protein plus another 20-40 in my diet every day and I’ve been working very hard for almost a year and I’m still not very big. My friend was worried about this too, I told her that unless you are trying to get bulk, you won’t trust me.