Im 20yrs old men 130lbs 5′9, I work out 3x a week and taking whey protein. I gain 5lbs and built my muscles in 3mos periods of working out but my target is to be around 160lbs. How can I get faster result? Do I need to use other products? I don’t take whey protein during off days Do I need to?
Posts Tagged ‘Body’
How Much Whey Protein Can The Body Take At Once During Consumption Before It Becomes Too Much And It’s Wasted?
I want to start taking whey protein to gain muscle along with exercising to lose weight. But I need some pointers first. How much of whey protein grams can the body take in before it is too much and no longer useful? And when is the best time to take it? Would mixing it with milk be a good idea? And will it coincide with my goal to lose weight? Other tips and help I will highly appreciate it, thank you.