I have been lifting weights for a while and my bench press has plateaued at around 250 lbs. I would like to know how much whey protein can affect the amount you can lift.
Posts Tagged ‘Does’
Does Optimum 100 Percent Whey Protein Work Well For Building Muscle Or Is It Just To Use To Be Healthy?
well i cant stand the taste of chocolate whey protein so im trying to get the optimum 100% whey and i was wondering if it worked well like any other kind of whey protein or is it not as effective?…what i really want to do is gain weight to, but there aren’t any weight gainers out there that dont taste horrible right?..thanks for all the help.
What Whey Protein Brand Does Not Contain Any Arginine As An Ingredient?
I’m looking for a whey protein brand that does not contain any arginine or creatine because I’m only 15 years old and I’ve heard that its bad for teenagers. Price and link to a site would be helpful.