I do not lift weights, and am moderately active. A health book I recently read suggested morning shakes with a scoop of whey protein. Is that safe to do, or does whey protein powder have any ill health related effects?
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How Come After I Started Drinking Whey Protein My Muscles Don’t Ache The Day After I Work Out?
How quickly does whey protein “heal” the muscles? Usually when i worked out, my muscles ached the morning after and thats when i know i had a good workout. But now that i started drinking whey protein after i work out, i wake up the next morning and no muscle aches. Is this the protein or am i just not working out good enough anymore?