I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?
Posts Tagged ‘Drink’
Is It Okay To Drink Whey Protein When Your Not Getting Enough Protein In Your Diet?
Would drinking Whey Protein mix, in the morning (as a substitute for breakfast) be a good or bad for someone who doesn’t regularly eat enough protein?
How Can I Make Those Whey Protein Powders Portable To Drink On My Way Home From Practice?
How can I make those whey protein powders portable to drink on my way home from practice?
Just wondering,
Since it takes me 45 minutes or so to get home from track practice, should I mix it with some water and put it in a water bottle for portability or what?
Thanks to those who answered my previous question!
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