My husband started a more intense workout and has to supplement it with much more protein. He’s eating more food protein, but as far as supplement shakes we are wondering what the difference is between whey and soy and other protein shakes. Thanks!
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What Is The Best Whey Protein For Building Muscles? Where Can I Get It From?
there are two sites one is bodybuilding.com and the other is bodytech.com. which one has the best whey protein?both have optimum but which one is better?
How Can I Make Those Whey Protein Powders Portable To Drink On My Way Home From Practice?
How can I make those whey protein powders portable to drink on my way home from practice?
Just wondering,
Since it takes me 45 minutes or so to get home from track practice, should I mix it with some water and put it in a water bottle for portability or what?
Thanks to those who answered my previous question!