http://www.allwheyprotein.com/nutrition Whey Protein guide Fri, 19 Feb 2010 20:52:22 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/ http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/#comments Tue, 18 Aug 2009 21:25:39 +0000 Wongsak http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/ Im looking into buying a whey protein shake for after I work out. What is a good one that wont make me gain weight. Im looking to lose a few pounds and gain muscle.

]]> http://www.allwheyprotein.com/nutrition/qa-whey-protein/what-is-a-good-whey-protein-shake-to-take-with-not-alot-of-calories/feed/ 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/ http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/#comments Sun, 19 Jul 2009 23:03:55 +0000 Wongsak http://www.allwheyprotein.com/nutrition/qa-whey-protein/is-whey-protein-supplement-at-my-age-and-weight-a-good-idea-to-build-muscle/ Hi,
Im a 17 year old guy and weigh 80kg (176lb) and am thinking about taking a whey protein supplement. I go to the gym a few times a week and do weights and some cardio. Is taking whey protein at my age a good idea, and how can I improve my weights training? Im fairly skinny.

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