I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?