I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?
Posts Tagged ‘Shake’
What Is The Best Whey Protein Shake Available?
I’m looking to add more muscle and lose a little bit of extra body fat. What is the best whey protein powder on the market? It should be all-natural and reasonably priced.
What Is A Good Whey Protein Shake To Take With Not Alot Of Calories?
Im looking into buying a whey protein shake for after I work out. What is a good one that wont make me gain weight. Im looking to lose a few pounds and gain muscle.