I am 17 and was diagnosed with high blood pressure at my physical a few weeks ago. Since then, I have been monitoring my BP at home. Typically it had been around 140/70 but recently it has dropped to 106/51 (the lowest one I have recorded) I stopped taking whey protein and my dad insists that this was the cause. I was taking about 5 shakes a week for 2 years and used Optimum Nutrition 100% Whey Protein.
Posts Tagged ‘Shakes’
Whats The Difference Between Whey Protein Shakes And Slimfast Shakes?
I know the whay protein I have is around 120 cals per serving but I use with a small amount of low fat milk so maybe 160cals. How many calories in slimfast?
If I want to lose around 14lbs in 5-6weeks how is best to use whey protein?
I do A LOT of exercise 5 times a week. Jogging, skipping, horse riding, martial arts, yoga, tai chi, and resistance/body weight work.
Im 25 years old, female, 5′4 and 58kgs(maybe 57kgs).
I plan to eat a largish breakfast after a workout and fruit and nuts snacks through the day. One protein shake, a yogart and some hot chocolate at night.
Please advise me.
Thanks