February 19, 2010 at 8:52 pm
I’m interested in taking a Whey protein. I know most come in low calorie forms which is what I want, but is there a certain brand or type that has more protein per serving?
Im looking to gain more muscle while not gaining more unwanted weight.
January 30, 2010 at 9:31 pm
I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?
December 26, 2009 at 11:02 pm
When buying whey protein what ingredient should I look for to ensure that I won’t bulk up? I’m working out and aiming to tone and lean my muscles. I just need to ake sure that I’m not taking the wrong type of protein when feeding my muscles. Does anyone know?
August 8, 2009 at 9:11 pm
I am starting to use whey protein shakes after each workout. Each scoop is 20g of protein. I weigh 160 lbs and was thinking i should take 2 scoops after each workout (ever other day). I want to look fit and get a beach body, not get huge. Is 2 scoops (40g protein total) the right amount? Any advice appreciated.