http://www.allwheyprotein.com/nutrition Whey Protein guide Fri, 19 Feb 2010 20:52:22 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/ http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/#comments Sat, 30 Jan 2010 21:31:10 +0000 Wongsak http://www.allwheyprotein.com/nutrition/qa-whey-protein/when-should-i-drink-whey-protein-shake-if-trying-to-lose-weight/ I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?

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