I know the directions say 1 cup of water to 1 scoop of whey protein. But I use 2 cups of water to 1 scoop of whey protein is that okay??? Or am I diluting the whey too much and I wouldn’t get the same effects.
I know the directions say 1 cup of water to 1 scoop of whey protein. But I use 2 cups of water to 1 scoop of whey protein is that okay??? Or am I diluting the whey too much and I wouldn’t get the same effects.