I am 21/M and am 5′10 165, I have some extra-fat on my body that I am trying to get rid of and have recently started taking Whey Protein. I work out everyday, cardio for 45 minutes and 15 minutes of lifting after. My diet is boiled eggs, chicken, and vegetables, and the whey protein shakes. I was wondering when would be best to take the shake given that my goal is weight loss and eventually muscle definition, before or after my workout, or both?
Posts Tagged ‘Weight’
How Much Does Whey Protein Affect Weight Lifting?
I have been lifting weights for a while and my bench press has plateaued at around 250 lbs. I would like to know how much whey protein can affect the amount you can lift.
Is Whey Protein Supplement At My Age And Weight A Good Idea To Build Muscle?
Hi,
Im a 17 year old guy and weigh 80kg (176lb) and am thinking about taking a whey protein supplement. I go to the gym a few times a week and do weights and some cardio. Is taking whey protein at my age a good idea, and how can I improve my weights training? Im fairly skinny.