http://www.allwheyprotein.com/nutrition Whey Protein guide Fri, 19 Feb 2010 20:52:22 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.allwheyprotein.com/nutrition/qa-whey-protein/i-work-out-and-taking-whey-protein-will-it-continue-helps-me-to-gain-body-mass/ http://www.allwheyprotein.com/nutrition/qa-whey-protein/i-work-out-and-taking-whey-protein-will-it-continue-helps-me-to-gain-body-mass/#comments Mon, 12 Oct 2009 21:05:12 +0000 Wongsak http://www.allwheyprotein.com/nutrition/qa-whey-protein/i-work-out-and-taking-whey-protein-will-it-continue-helps-me-to-gain-body-mass/ Im 20yrs old men 130lbs 5′9, I work out 3x a week and taking whey protein. I gain 5lbs and built my muscles in 3mos periods of working out but my target is to be around 160lbs. How can I get faster result? Do I need to use other products? I don’t take whey protein during off days Do I need to?

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