Would drinking Whey Protein mix, in the morning (as a substitute for breakfast) be a good or bad for someone who doesn’t regularly eat enough protein?
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Is Whey Protein A Safe Way To Supplement Your Diet, Or Are There Draw Backs I Don’t Know About?
I do not lift weights, and am moderately active. A health book I recently read suggested morning shakes with a scoop of whey protein. Is that safe to do, or does whey protein powder have any ill health related effects?